All STLs and Q&A related blogs
Today, I’m re-releasing a special topic lecture that I’d consider to be essential viewing for anyone looking to heal on a deep level: ALL THINGS Polyvagal. The Polyvagal Theory (which, to be clear, my colleagues and I see as REALITY) refers to how our autonomic nervous system ensures [...]
Hello friends, If you’ve been around for a year or so with me, you may recognize my guest today, Kitty Martone, aka: Healthy Gut Girl. Last year, I had Kitty on my channel to talk about all things gut health and sleep, and we touched on hormonal health. [...]
I think it goes without saying that my scope of practice and all the levels of learning and big healings that take place for my students within my online hallways are 100% natural. My students are capitalizing on the human system’s innate capacity to heal and thrive, even [...]
Hello there, Last month the focus of my special topic lecture was all on the somatic and nervous system approach to healing sexual trauma. In case you missed it, I wanted to showcase this lecture today. While the scope of this subject is broad and complex, [...]
Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page). I studied nutrition and all the [...]
Most months* I do a live special topic lecture covering a topic that I know from professional and personal experience is essential education for optimal nervous system health, healing trauma, and all things neuroplasticity. Today I want to highlight what I covered back in September - it had [...]
About a year ago this week, my special topic lecture of the month was all on the origins of self-sabotage. It was a massive hit, with comments like these: Because of this topic's popularity, and how this insidious behaviour can paralyze us from moving [...]
Today, I’m sharing the last special topic lecture in June, that was focused on what it means to be trauma-informed. This topic might not be what you think, and it was eye opening even for me, to condense my thoughts around this topic and present it in one [...]
Hi folks! Got another special guest interview for you today, and it might be a dicey one for some, but let’s go with it, and learn about this unique story of healing, shall we? Meet Sarah Kleiner (aka carnivore yogi). Sarah’s story is all about healing cellular inflammation [...]
Did you catch my May special topic lecture? The topic was Nervous System Starter Steps. It was filled with a lot of classic nervous system basics, answers to commonly asked questions, plus some complex stuff too. Because I know some of you might be brand new to my [...]
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