Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
Today, I’ve got a NEW interview with SBSM alum, Selden Beylouni to share and it is JUICY. :) So set aside some time for this one, grab a cuppa, and dive into our multi-layered chat! A few highlights from our conversation: Selden’s “long-term relationship” with stimulant meds (and [...]
Today’s share is all about the vagus nerve and how it connects to nervous system regulation. There’s a virtual maelstrom of information and advice about the vagus nerve available online, not to mention devices to stimulate and "tone" this entire nerve, so as to regulate and "heal" it [...]
Today I have a NEW long form discussion (plus a sweet little freebie) for you via another of my most frequent guests, Sarah Kleiner. This will be our fourth time chatting about subjects like circadian biology, biological eating, deep healing at a cellular level, and now… the essential [...]
In case you are brand new here, SmartBody SmartMind (SBSM) is my signature lifetime membership online curriculum that we run in live 12 week 'semesters', usually a couple times a year. It was created to aid you in becoming your own medicine, such that you can resolve trauma [...]
I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]
The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
I wanted to start off this New Year with a comment I caught on our YouTube channel that made me smile REAL big. Not only does it: 1) demonstrate how fast our system can change when we give it what it needs, it also shows 2) how darn [...]
A few months ago my team and I shared a popular meme on my Instagram channel of two golfers with very different reactions to the same alligator. Did you catch it? It stirred up some great conversation, and today, I want to dive a little deeper and explain [...]
Hey folks, Ever played a game of ‘Word Association’? If not, the basic idea is that one person says a word, and the next person says the first word that pops into their head in association with the word that was just said, and so it continues… Let’s [...]
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