Important Notice: SmartBody SmartMind™ (SBSM) Foundations is happening June 3 - 25! Registration for this brand new 4-week offering that I’ll be teaching will come later this week, but for now… Be sure to watch this ‘info session vlog’ (25 mins), where I: Give you a recap of [...]
Things are soon going to change around here, and I wanted you to hear it (read it) here first. These shifts have been stewing, brewing, and bubbling up in my mind, plus in many conversations with colleagues and my team, the last year or so. The gist of [...]
Five years ago (in 2021), we partnered with Mitacs, a non-profit organization that pairs industry with academia (in this case, the University of Victoria) to run a group of students through the SmartBody SmartMind™ (SBSM) curriculum to assess its effectiveness on various markers of health and well-being, with [...]
Recently, there’s been a lot of hype around whose theory is valid (or not) in the somatic trauma healing fields (also once known as: the new traumatology). I’ve been speaking a lot over the years about how this work is still so new, one might say embryonic at [...]
I wish stories of early trauma and longstanding abuse, like what Hosannah shares in my most recent interview release, were not common, but alas, here we are, and sadly, they are all too common. I originally heard of her story when she submitted a self-filmed testimonial for my [...]
I teared up at the end of this talk... NOTE: This long-form interview is essential for the mom here who’s living with postpartum depression (or anyone who thinks they know someone who is). It’s also for those who are still in their child-bearing years, but are maybe not [...]
Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out [...]
A message for those at a breaking point. I hope you take the time to read and listen… The other day, while reviewing the video that I’m sharing with you in this post, I got to thinking about two common denominators I was hearing from my students' successes: [...]
The number of men entering this world of nervous system education and healing is growing. I know this because, as the years progress, I have seen more and more guys attending our training and Q&A calls each time that SmartBody SmartMind (aka: SBSM)* runs live. Over and over, [...]
University Study Results Show How Somatic Awareness Could Reduce Loneliness I’ve got a dual-purpose video for you today. In this video: 1 - I share some exciting (and statistically significant!) findings from a research study the University of Victoria did, looking at the effectiveness of my 12-week curriculum, [...]
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