SmartBody SmartMind

How much “should” a baby cry?

2024-07-08T18:59:52-07:00Nervous System Health, Nervous System Resiliency, Parenting & Child Development, Relationships & Social Connection, SmartBody SmartMind|

Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: Can you please elaborate on how much babies "should" cry? I understand there are differences between the Eastern world and Western world... I'm trying [...]

A simple visual story to explain integration

2024-07-01T12:48:41-07:00Healing Trauma, Healthy Nervous System Lifestyle, Irene's Musings, Nervous System Health, Nervous System Resiliency, SmartBody SmartMind, Trauma & Survival Physiology|

I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]

Two things that set SmartBody SmartMind™️(SBSM) apart from other ‘similar’ programs

2024-07-11T13:27:06-07:00Healing Trauma, Nervous System Health, Parenting & Child Development, Relationships & Social Connection, SmartBody SmartMind|

I just LOVE what Gary Vaynerchuck says in this clip: In a nutshell… The interviewer shares the saying, “Behind every successful man, there is a strong woman,” and asks Gary if he agrees with it. Here’s what he says in reply: “Yes, I do, [...]