Time and time again, our students tell us that it wasn’t until they started my online curriculums that they FINALLY felt a difference at the core of their nervous system physiology. Why is this? Many had been dedicated to mind-body awareness via foundational traditions like Buddhism and mindfulness [...]
Over my years of teaching and practice, one thing has become crystal clear: We humans are rarely taught that our body and its sensations, emotions, past traumas, and pains can be… medicinal. Yes, you read that right, medicinal! What I have also seen is that those who start to [...]
If you do one thing this week, please watch these two videos (just under 7 minutes in total). They are both self-filmed updates from SmartBody SmartMind™ student, Hosannah. Her first video made me cry. This latest one made me smile so big. The reason I recommend watching them [...]
Every now and then, a conversation hits your core. My interview with regenerative farmer Kate Kavanaugh, back in 2023, was one of those. Why was I talking with a regenerative farmer and what does this have to do with healing trauma? Based on her lived experience, everything! Today, [...]
Meet Bernadet. Today’s share is all about her story, but it’s also about much more than that… It’s about how her own healing, via the nervous system education and practices that we teach in SBSM, has rippled out into the lives of the children she now works with [...]
The first time I ever bought an online program was in 2011. I was on an unsecured connection at a Starbucks in Bellevue, Washington. I still remember punching in my credit card number, wondering if I should be doing that (was it safe?). The online program I bought was [...]
Nuanced nervous system education from inside SBSM… Registration for the next round of SmartBody SmartMind™ (SBSM) is just around the corner! And before doors open THIS Tuesday, September 3, we wanted to share one final nugget of nervous system education. You’ll also find a run-down of what to [...]
I’ve TRULY been looking forward to sharing this powerful new video testimonial with you. It comes from Hosannah, a SmartBody SmartMind™ (SBSM) student who joined my 12-week nervous system rewire program after completing the 21 Day Nervous System Tune-Up course. Hosannah went into SBSM feeling “skeptical but hopeful.” [...]
Today, we’ve got another classic, long-form interview to share with you… Darla is a longstanding member of SmartBody SmartMind™ – she first went through this 12-week program in 2017 and has done it every round since, learning new things each time. While her healing is ongoing, her story [...]
I caught this great vintage Tony Robbins clip not too long ago that I want to share with you… If you’re here, learning about your nervous system, maybe considering whether this work is for you, but also thinking: “I’ve tried everything, but nothing’s worked. So why is this [...]
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