All STLs and Q&A related blogs
I wanted to do a special topic lecture on “Healing” Gone Bad because of the many emails, social media messages, and stories from my past clients and current online students, telling the tales of “healing” modalities and others sorts of trauma releasing techniques rendering them not only NOT [...]
If you’re new here (welcome!) I wanted you to know that I do monthly special topic lectures via my social media channels, with topics discussed late last year being ‘anger as medicine,’ ‘healing adrenal fatigue,’ and ‘healthy vs toxic shame.’ The final lecture of 2020 was a hit, [...]
I’m going to bet there’s at least a handful of folks here who have avoided starting the practical journey of healing their nervous system because sometime in the past they were told to let bygones be bygones, or that their suffering was not severe enough and that “other” [...]
Got a fun interview for you today! In this latest long-form interview, I speak with Chelsea and Mason of The Health Creation Lab and we dive into Naturopathic Medicine 101. Enjoy! A quick note on the topic of naturopathic medicine: Is it not odd that [...]
In this Q&A style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* - but for me, it is simply Healing. ++++++++++++++++++++++++++++++++ I mention [...]
. Have you ever had a song stuck in your head? (You go to sleep, it’s there. You wake up, still there. Then, you don’t hear it for years... but then there it is in instrumental pan flute form at the dentist office and bam, it's back in your [...]
When I wrote this article recently on childhood trauma, I was met with questions... and, a lot of them. It turns out that what happened to us in our youth feels pretty heavy and important now that we're adults. Jen asks: So, what do you do if your [...]
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