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In this question and answer style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* – but for me, it is simply Healing.


I mention A LOT of important resources in this video, here they are:

1 – My 12-week nervous system rewire runs twice per year. Go to this page to get on the list to be notified when it starts up again.

2 – In this vlog, *a meditation on meditation* I have a 8-minute orientation exercise that you can try out at the very end.

3 – Kathy Kain, founder of Somatic Practice is the bomb when it comes to healing trauma at the body physiology level. She is one of my main mentors and I learn with her at least once, if not more, per year.

4 – To explore and look into pendulum work (also known as “Body Dowsing”) contact Verdell Jessup, one of my colleagues and she studied under the women who helped me with my healing.

5 – ANGER! Grrrr… check out one of my husband’s articles on anger here.

6 – Get Gabor Maté’s book, When The Body Says No.

If you’d love to start your own healing journey, consider checking out my 21-Day Nervous System Tune-Up self-study course. It’s a great place to begin and will provide you with lots of information about the nervous system and how to begin healing from the inside out.

Learn more about that here.

healing trauma