Includes ADHD, OCD, anxiety, depression, mindfulness, brain-NS connection, etc.
Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” If there’s one thing I know for sure after more than a decade of teaching people around the world how to heal, it’s this…learning is healing. When people [...]
A few months ago, I posted something on Instagram that was a bit controversial, and it offended some people. Here’s a screenshot of the post: Let me be clear—I’m not here to apologize for it. I stand by what I said. AND I understand why [...]
This article is an update of a blog post originally published in July 2019. Some important context, four years on: The unpredictability of our world is now apparent and our need for healing, increasingly urgent. As the paradigm of conventional “wisdom” around our health and well-being shifts, it’s [...]
Find yourself regularly fleeing from what you want or need to do for your health and happiness? Not really sure why? I’ve got a good one for you today: The origin story of procrastination, self-sabotage, & fleeing from health. The vlog was inspired by my most popular social [...]
A while back, I posted a bold statement on the social media interwebs: “I do not believe that any child should learn how to meditate and be mindful.” (The keyword to pay attention to up there is “learn.” They should not have to LEARN. Very different from it [...]
Many of the students going through my online courses report benefits—better health, stronger relationships, deeper sleep, greater focus, more energy, and greater connection to their life purpose. And one that may come as a surprise…HEALTHIER HOUSEPLANTS. As they do the work to heal trauma and restore regulation back [...]
This article is an update of a blog post originally published in December 2015. * * * Feeling stuck? Like you’re hitting a brick wall? Pulled back into the same self-defeating patterns again and again by some kind of magnetic force? You might be experiencing resistance. Two things [...]
A few years ago, I released an important special topic lecture that I’m re-sharing today—Healing Sexual Trauma (A Somatic & Nervous System Approach). Because this topic is so broad (ranging from sexual abuse to surgical trauma involving the sex organs) and complex, this lecture landed for many. After [...]
I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED. I found her on Instagram less than a year ago, while working [...]
Deep, restorative sleep is a gift. Unless it’s not coming easy—then it can feel like a nightmare. I see this show up for folks in a number of different ways. Any of these sound familiar? You’re exhausted, but the second you lay down to go to sleep you [...]
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