A few months ago, I posted something on Instagram that was a bit controversial, and it offended some people.

Here’s a screenshot of the post: 

mental health

Let me be clear—I’m not here to apologize for it. I stand by what I said. 

AND I understand why it was triggering (aka: activating of those fight/flight/freeze responses) for some.

So today I’m going to dive into this a bit more by sharing three stories that illustrate the difference between being a victim and identifying as one

Because getting this knowledge onboard could mean the difference between moving forward and healing… 

…or staying stuck in the past. 

You are not what happened to you. You are so much more.