Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.” 

If there’s one thing I know for sure after more than a decade of teaching people around the world how to heal, it’s this…learning is healing. 

When people learn the RIGHT STUFF about their body, mind, nervous system, traumatic imprints, and more, they begin to heal. 

I see it happen time and time again. 

So today, I’m offering you a quick roundup of some of my most popular teachings. 

As you scroll through the options, see if you can tune into your body and follow your impulse toward what you need to learn today. 

(If that doesn’t come naturally, that makes so much sense. Most humans were never taught how to truly listen to their bodies! It’s one of the first things I teach my students in all of my online programs. But I digress.

Enjoy the learning, friend. Take what you need, leave what you don’t. 

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The two types of sadness and how they are different 

>> If you’re looking to deal with sadness, it can help to understand which kind you’re experiencing. Did you recently experience a loss? Or is this a deeper, more prolonged sadness; the kind that sticks around and doesn’t let up? <<

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Chronic Illness

The undeniable link between childhood trauma and chronic illness

>> We now know beyond a shadow of a doubt that the more adverse experiences a person experiences in their childhood, the more likely they are to suffer from a chronic illness (mental, physical, or emotional) later in life. And there is a way to heal. <<

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Why biohacks don’t work for nervous system healing 

>> I’ve seen firsthand what happens when we try to biohack our way to nervous system health and regulation: it often doesn’t work, sets a person back, and can come with severe health consequences. Here’s why and what to do instead. <<

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The ill effects of dysregulated parenting

>> In this video, my husband Seth shares his incredible journey of nervous system regulation and healing from complex PTSD. The moral of the story is this—helping our kids (and the next generation) starts with healing ourselves.<< 

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Why can’t I sleep?

>> This is one of my most popular videos because sleep disturbance is a classic symptom of unhealed trauma and a dysregulated nervous system. Learn why my students’ sleep struggles tend to magically resolve with this work. <<

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Working with the nervous system has the potential to bring remarkable healing and life-changing transformations in all of these areas and more. 

It starts with education. I hope these essential teachings inspire you to take another step toward becoming your own medicine.