Scroll down for the YouTube video (and we do recommend reading the mini-article here for context).
Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog.
You may have heard me say that real healing means real feeling.
And it’s true. To heal, we have to feel the tough stuff—the anxiety, fear, and pain—that was, at one point in our lives, too difficult to be with.
Here’s the caveat.
Feeling into too much of this stored traumatic stress at once can send the system into further chaos (aka: retraumatization).
So we TITRATE. We work with little, tolerable bits of trapped stress at a time. We pause and notice. We process and integrate. Basically, we go SLOW.
The result? We create true healing. The kind that sticks.
Dive into this week’s learning right here (in small, titrated doses if needed!).
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Resources I Mention In The Vlog:
BOOKS: These are my three favorite books by Peter Levine:
VIDEO: The Best Kept Secret In Health
VIDEO: Feeling Trapped? Why Waking Up The Tiger Is Essential To Break Free
VIDEO: 3 Things to Know when Healing Anxiety
VIDEO: The importance of titrating trauma release
FREE VIDEO TRAINING: 3-Part Healing Trauma Video Training