The origin story of procrastination, self-sabotage, and fleeing from health

I thought this might be a perfect time to share what was without a doubt the most popular (liked, commented, shared) social media post of 2020. It’s got to do with the subject line you see here: the origin story of procrastination, self-sabotage, and fleeing from health; and because this concept hit [...]

By |2021-01-03T14:22:21-08:00January 3rd, 2021|Uncategorized|

Healing from terminal illness, living self-love, and defying all odds with Jerome Braggs!

If you’ve been following me since the start of 2020, you may remember one of my earlier vlogs was on the importance of learning the language of the nervous system for deep healing and optimal living, so I’m thrilled to end this crazy ride of 2020 with a [...]

By |2020-12-27T17:54:58-08:00December 27th, 2020|Uncategorized|

But what if all my repressed memories come up?

I’m going to bet there’s at least a handful of folks here who have avoided starting the practical journey of healing their nervous system because sometime in the past they were told to let bygones be bygones, or that their suffering was not severe enough and that “other” [...]

By |2020-12-13T17:01:25-08:00December 13th, 2020|Uncategorized|

Do you keep killing your houseplants? This might be why.

Here’s a different one for you today.  It became a trend the past two years for our SmartBody SmartMind students in my 12-week online program to not only share about their nervous system health successes, but also how much better their house plants were doing!  This is not [...]

By |2020-12-06T15:36:24-08:00December 6th, 2020|Uncategorized|

What makes a highly sensitive person so sensitive?

I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a Highly Sensitive Person. The term Highly Sensitive Person (HSP) is a common one these days and it’s someone who is hyper-attuned to [...]

By |2020-11-25T13:31:14-08:00November 25th, 2020|Uncategorized|