The power of building capacity and following biological impulses: SBSM Success with Jerika

I am excited to share a short video with you today (just under 7 mins), that’s from a long form interview with one of my SmartBody SmartMind (SBSM) students, Jerika (the full interview comes out Monday, February 19). In this short clip she speaks about: All the “weird” [...]

2024-04-20T13:24:06-07:00February 11th, 2024|2. Healthy Nervous System Lifestyle, Anger & Healthy Aggression|

How to release, shake and process a shock trauma organically

It seems I start a lot of my writing by saying,  ‘The toughest thing to understand is…. (enter the thing that is tough to understand) … ‘ And today, I will start this email note to you by saying:  One of the toughest things to understand when it [...]

The trouble with running (only) to the light when healing trauma

When you’re lost and suffering, or new to healing trauma, it IS important to focus on the light. To lean into positive resources (like a favourite yoga class, or an affirmation that helps you get out of bed in the morning, or a special blend of herbal tea [...]

The connection between nervous system regulation & spiritual development

I get this question a fair bit, so here’s a short video on the connection between increased nervous system regulation and spiritual development.  (And by the way: this is not about religion or practicing a certain faith per se; it is about a stronger and deeper connection to [...]

2024-04-20T14:16:42-07:00January 14th, 2024|1. Trauma & Survival Physiology, Spirituality & Somatic Bypass|

The intricacies of holistic skin healing with Rob Stuart

Today, I have a NEW special guest interview with Rob Stuart. He helps people heal from skin “disorders” like dermatitis, eczema, psoriasis, rosacea, and more in ways that defy the traditional medical industry.  (Please note that the quotes around “disorders” are intentional. As we’ll cover, these aren’t diseases [...]

2024-04-20T14:35:03-07:00December 17th, 2023|3. Pain & Chronic Illness, 6. Practitioners & Professionals|