Want to score bonus points with the universe? Learn this.
I believe unconditional empathy is essential right now and if we can understand what that means at a deep biological level, and then learn to practice it, we get not only good points with the universe, but we build compassion for ALL (human) creatures. Great, small, obtuse, ignorant, abused and violent. To offer you up a […]
5 Ingredients to a 5 Star Healing Workshop
I’m passionate about stellar learning environments.
I’ve written about the importance of creating safe spaces in mind-body classes at length and these concepts are not just theoretical – they’re based on real life experience teaching group classes since 1996!
My recent workshop obsession is called Up & Down and I want to outline what happens […]
Why everyone can heal, but not everyone will.
Earlier this week I spent a few days learning with Peter Levine* and I want to share a few nuggets we were studying that tie in with a new video I’ve got for you today that’s part of my ‘Trauma Tips’ video series.
There’s a question I get asked a fair bit that goes something […]
What I really want you to know about mental health.
What I really want you to know, and what’s often misunderstood, is that nervous system rewiring and improving regulation (of the nervous system) is ALL about improving mental health.
(And all the by-products that come with this, such as more restful and restorative sleep, improving our immune system, enhanced digestion, more meaningful relationships, the list […]
9 Key Benefits We Experience When Our Nervous System Is Regulated
Our collective DNA, for the most part, only knows what it is like to live in survival physiology. By becoming more regulated in our autonomic nervous system we start to unleash our true human potential.
I wish the entire body of work of healing trauma and nervous system regulation could be summed up easily […]
