This article was originally posted by Irene on the Medium platform on November 30, 2016. * * * The mind-body industry is captivating. It’s slick marketing and soulful promises. The hip clothing lines, pretty faces and exotic retreat centres promise to draw us away from the daily [...]
A few weeks ago someone asked how it is possible to only work with the nervous system and my jaw dropped because you’d think I would have answered this already via an article or vlog. Chances are, I have. But probably just in indirect ways when I talk [...]
The other day someone asked me how I stay in a good ‘head space’ and on top of things given the sheer number of people I manage in my company, the content I create on a weekly and often daily basis, the social media ‘pings’, not to mention [...]
On January 16, I did a long-form Q&A that was a big hit and I wanted to make sure you knew about it, especially if you’re someone who lives with chronic illness. This Q&A focused on chronic illness; what it is, how it sets in, and what must [...]
Today, I’m sharing a brand new vlog and giving you a review of the last four vlogs (just in case you missed them). One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or [...]
I’ve found analogies to be one of the better tools for teaching complex science, so today I want to share a favourite I’ve been using the past few years. It shows how learning a second language as an adult, and mastering it, is the equivalent to creating nervous system regulation [...]
