Blog

All things adrenal fatigue and burnout || special topic lecture

Did you know that I do monthly special topic lectures? I wanted to share the one I did earlier this month because it is by far one of the most popular topics, and for good reason! The topic was all things adrenal fatigue and burnout.  I will admit, [...]

By |2020-10-24T18:06:27-07:00October 25th, 2020|Uncategorized|

Unpacking Feldenkraisian learning & neuroplasticity with Andrew Gibbons

One of my first entry points into neuroplastic learning, and the capacity for the human system to rewire, change and evolve past “usual” standards of human potential, was via the work of Dr. Moshé Feldenkrais vis-à-vis the body of work called, The Feldenkrais Method.  I began this quest [...]

By |2020-10-08T20:27:23-07:00October 11th, 2020|Uncategorized|

The Stiff Upper Lip Phenomenon & Healing Our Humanity

The Cambridge online dictionary defines the stiff upper lip as follows:  Someone who has a stiff upper lip does not show their feelings when they are upset. For example: He was taught to keep a stiff upper lip, whatever happens. In this week’s vlog I talk about emotional [...]

By |2020-10-01T14:22:03-07:00October 4th, 2020|Uncategorized|

How high stress jobs impact us (and how to de-stress)

It goes without saying that stress impacts pretty much most humans to a certain degree. And it most definitely impacts those living in more westernized and industrialized places and spaces. If we aren’t careful, these stresses can accumulate and create what some call ‘toxicity’ with our body-mind interfaces, [...]

By |2020-09-24T18:41:34-07:00September 27th, 2020|Uncategorized|

Does healing trauma increase creativity?

This latest video was inspired by a question I got from my social media feeds that went something like this:  “Does one need to be finished healing before you get access to creativity, or do you access it along the way?”  In this week’s video I answer this [...]

By |2020-09-17T15:12:22-07:00September 20th, 2020|Uncategorized|