I’ll be the first to admit that this concept of ‘emotions being neutral by design’ took me the first half of my career (20+ years) to land on. But the more I sink into and see this concept in action, the more it makes perfect sense. In the [...]
More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong." Meaning, we wait until it is almost too late to clean up our behaviours, [...]
Today’s vlog falls into one of the most commonly asked questions I get: What causes dissociation and what it takes to heal. I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]
I’m thrilled to share this new interview with my good friend and colleague, Chris Dierkes. I first interviewed Chris back in 2017, and we spoke about what meditation is, its origins, the different kinds that exist, as well as the all too common negative side-effects that many mind-body [...]
Hi there, I’ve been wanting to make this vlog for a while, so I’m excited to share it! The topic is all about functional freeze, what this means, how it gets embedded into us (often from a very young age), plus some important steps for breaking out of [...]
Hi folks, The video I have for you today is a blend of what I’ve been deeply feeling, as I observe an array of intensities unfold in the global arena, along with some practical strategies - elements I’m calling them - that I believe are important for us [...]
