Disgust: The gateway emotion for healing toxic shame

I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]

By |2019-11-13T02:28:38-08:00October 25th, 2019|Uncategorized|

Time to travel and teach + the last month in review.

I’m in Europe! Stockholm, to be exact, and getting all rested up and on European time so I can teach my first overseas Up & Down workshop with my teaching partner and dear friend, Elia Mrak. I’ll be posting clips from the workshop and the Swedish sights as my team and [...]

By |2019-11-08T10:28:09-08:00October 8th, 2019|Free Stuff, Video|