Khara

About Khara-Jade Warren

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So far Khara-Jade Warren has created 3 blog entries.

Connecting the Dots from “Freeze” to Autoimmune Disease

2025-06-09T14:13:21-07:00Pain & Chronic Illness, Polyvagal Theory, Trauma & Survival Physiology|

The anatomy of trauma: it's time to connect the dots.  My YouTube channel turned 15 years old earlier this year 🤯 FUN FACT: The first video I posted was based on high performance sport and the Feldenkrais method. If you are interested, check it out. This is also [...]

Nervous System Dysregulation Can Trigger Autoimmune Disease

2025-05-29T08:29:29-07:00Nervous System Regulation, Pain & Chronic Illness|

The autoimmune disease trigger that your doctor might be missing. My team and I have pulled together another short educational video for you.  This one dives into something that most doctors miss when it comes to autoimmune disease (and other chronic ‘syndromes’). Have a watch >  [...]

Two absolute truths when choosing a nervous system teacher or online program

2024-05-23T13:35:16-07:00Healing Trauma, Nervous System Health, Practitioners & Professionals|

Two absolute truths when it comes to choosing your nervous system teacher, plus some key differentiating factors that I believe set my 12-week nervous system rewire curriculum, aka: SmartBody SmartMind (SBSM)™ apart from other online nervous system courses: Absolute truth #1: Who is the teacher? One thing that is [...]