Ten things you need to know when healing early trauma

In this week’s video I cover the basics of what I believe folks should be aware of when healing early traumatic wounds. This might be one of the tougher topics to write and video about because each person is unique and how one heals the wounds of early [...]

By |2019-11-24T10:25:18-08:00November 22nd, 2019|Uncategorized|

How to find a good somatic practitioner

So how do you find a good somatic practitioner?  This is a question I’m getting a lot these days as more and more people are (finally) waking up to the absolute necessity of working at the body, felt-sense, nervous system, and movement (motor) levels because this is the [...]

By |2019-11-17T12:39:31-08:00November 14th, 2019|Uncategorized|

Hello from Austria! + The last month in review

Why hello there! I’m writing this month to you from a rainy Austria as I take a little downtime after a full month of travel and teaching.  While words cannot convey the amount of learning, goodness, and witnessing that have taken place over the past 30 days, here’s [...]

By |2019-11-13T02:17:26-08:00November 8th, 2019|Uncategorized|

How to heal adrenal fatigue by working with stress organs

I’ve got a new vlog for you today and it’s all about working at a deeper level to help heal adrenal fatigue/burnout. Adrenal fatigue is something a lot of folks experience and it requires work at the level of what I call the ‘stress organs’. Working at this [...]

By |2019-11-14T14:42:48-08:00November 3rd, 2019|Uncategorized|

Disgust: The gateway emotion for healing toxic shame

I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]

By |2019-11-13T02:28:38-08:00October 25th, 2019|Uncategorized|