It’s been 11 years… and I stand by my word on this. When I sat down to write this, I had a specific direction in mind, but I shifted gears… I was going to write about my past in the fitness, nutrition, and mind-body worlds, But instead, I [...]
True story: In a recent interview, I was asked to define Feldenkrais, and I like my answer. So my team and I turned it into a 4-minute ‘crash course’ (with some fun imagery) that depicts ‘What is Feldenkrais?’ Another true story: Feldenkrais, the method, quite literally saved me [...]
I really loved this convo with Ryan. It's a 'deep dive' into all things nervous system healing. Truth be told, I rarely, if ever, re-listen to my interviews, but sometimes I do, and this one really spoke to me. If you’re new here, this is a great long-form [...]
We’re not relationship experts, and yet… This is what we teach! Our nervous system governs so much in our body and it is part of what creates relationship. It’s part of what creates that co-regulatory need for an infant to be with their parent or carer. As infants, [...]
A message for those at a breaking point. I hope you take the time to read and listen… The other day, while reviewing the video that I’m sharing with you in this post, I got to thinking about two common denominators I was hearing from my students' successes: [...]
The number of men entering this world of nervous system education and healing is growing. I know this because, as the years progress, I have seen more and more guys attending our training and Q&A calls each time that SmartBody SmartMind (aka: SBSM)* runs live. Over and over, [...]
University Study Results Show How Somatic Awareness Could Reduce Loneliness I’ve got a dual-purpose video for you today. In this video: 1 - I share some exciting (and statistically significant!) findings from a research study the University of Victoria did, looking at the effectiveness of my 12-week curriculum, [...]
Time and time again, our students tell us that it wasn’t until they started my online curriculums that they FINALLY felt a difference at the core of their nervous system physiology. Why is this? Many had been dedicated to mind-body awareness via foundational traditions like Buddhism and mindfulness [...]
In early 2023, I recorded a video breaking down some of the biggest myths (7 to be exact) around nervous system regulation and healing trauma. If you’ve been following my lead over the past few years on the importance of building somatic capacity and healing at a more [...]
Over my years of teaching and practice, one thing has become crystal clear: We humans are rarely taught that our body and its sensations, emotions, past traumas, and pains can be… medicinal. Yes, you read that right, medicinal! What I have also seen is that those who start to [...]
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