About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Inner work doesn’t have an expiry date

More and more, I've been reminding folks via my Q&A calls and live streams that we've been programmed to, and I generalize here: "Only take care of ourselves when something goes terribly wrong."  Meaning, we wait until it is almost too late to clean up our behaviours, [...]

By |2020-08-11T17:49:50-07:00August 8th, 2020|Healing Trauma, Nervous System Health|

What causes dissociation and what it takes to heal

Today’s vlog falls into one of the most commonly asked questions I get:  What causes dissociation and what it takes to heal.  I want to let the video and its education do the talking, but suffice it to say that MANY things can cause what is termed dissociation, [...]

By |2020-07-31T16:06:21-07:00August 3rd, 2020|Uncategorized|

Healing a hurt soul and finding sovereignty

I’m thrilled to share this new interview with my good friend and colleague, Chris Dierkes.  I first interviewed Chris back in 2017, and we spoke about what meditation is, its origins, the different kinds that exist, as well as the all too common negative side-effects that many mind-body [...]

By |2020-08-13T13:15:07-07:00July 19th, 2020|Uncategorized|