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Connecting with the Elements
The focus of this class is connecting with the four elements, plus that mysterious fifth element, known as aether, all done in a somatic, nervous system informed way. As always, in addition to the class theme, I blend in the basics of nervous system health and awareness: orienting, following impulse, connecting to the environment, tracking sensations, and noticing breath (but not changing it).
COST: $19 USD
Date: October 2021
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