10:30 am PT
WHAT IS A DROP-IN ONLINE CLASS? Just pay for the class and show up (or listen to the recording if you can’t make it live). No weekly commitment or monthly subscription required.
The polyvagal theory, popularized by researcher Stephen Porges has been a hot topic in the trauma healing spaces. All too often there are quick fix practices that don't offer enough context for the user to really understand the 'what' 'why' and maybe even the "how come this isn't working for me?!"
This class will be a little more theory than usual, and, we will still play with these commonly taught practices from a trauma and nervous system-informed lens.
ZOOM VIDEO CONFERENCE
Zoom is a fabulous video conferencing software that allows us to record video and audio while having a group of people online at the same time. Once you register you’ll receive an email confirmation with the link that will get you in to the class.
“WHAT IF I CAN'T MAKE THAT DAY AND TIME?”
No problem! This class will be recorded and the video and audio recording will be sent to everyone who registered. This means you can participate and gain the benefits of this guided class no matter where you are in the world and you have the recording to practice to your heart’s (and nervous system’s) content!!
“DO I HAVE TO SIT, STAND, LIE DOWN?”
This lesson will be suitable for ALL resting positions, and you are free to shift from one position to another at any time throughout the class.
“WHAT DO I NEED TO PARTICIPATE?”
No need for fancy clothes, or props. Just you, your biology, and the environment, together as one. (Oh, and showing up with a curious beginner’s mind!!)
"At first I thought how boring it was following Irene’s instructions, but I did, and felt a connection to my body I have never experienced before. I never thought something so subtle can be so powerful
I am new to Irene's work and already a lot of childhood trauma has surfaced to be integrated, just by willing to heal."
My first time and really enjoyed it. Especially useful in these current changing and unusual times.
"I absolutely loved the Drop In Class. I really appreciate you Irene, for creating this space and guiding us through such powerful and potent practices."
Irene's teachings are incredibly useful to practice for myself, they are really helping me to get a good regulated nervous system. I like so much the emerging "updated me!"
I really enjoyed the class. The work was very subtle but highly engaging with the after effects of increased physical presence, general relaxation and calmness being felt.
My NS did take the cues and released some "less desirable" sensations later in the day but I knew I was storing some unresolved trauma which is why I took the class. So all-in-all a win for my healing!
"I felt that the class was very helpful for me and learned about how working with my body is being present with how my body is reacting and then adjusting to help those reactions work themselves out instead of letting those reactions take control."
"Loved it. Still cannot get over how powerful this work is. Blows my mind almost every time. For me, I find it is incredibly spiritual, a pathway to the self, and I always leave with a deeper connection to myself as consciousness. I'm no longer in my head. I remember who I am."
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