The Up & Down experience was brilliant! It has given me a new sense of what deep connection means.
Meeting the ground was a game changer for me and I’m thinking how I might introduce this to my clients. At the very least I am incorporating this into my self-care regime so I can be the therapeutic presence I want to be in the world.
It was a physical, embodied experience of connection that I’ve never had before. Somehow I came to feel a little safer in the world purely through
awareness and movement. So wonderful not to have to talk or do lots of thinking.You have to experience it for yourself.
