My biggest takeaway from SBSM is that I understand myself much much better now. My childhood traumas have become clear, and also I begin to trust my body more and more, because of the effects of the exercises. I integrate all my learning here together with my somatic practitioner, and the results are astonishing. I have found more peace inside, less inner stress, I have started to recover from a long, long journey of seeking help and understanding my life. I have never met so good of teachers, guidance and moderators ever before.