After feeling a creeping and growing anxiety for YEARS, I didn’t want to put up with it anymore. I didn’t want to “delve into all past stories” that didn’t seem to be there. Beating up pillows in groups didn’t do anything for me. Crying in a group, nothing. If anything, it just built my frustration! I just wanted a practical solution to start to have “better feeling”, rather than “feeling better”. I’d been trying “feeling better” solutions for years. They worked for a very short time and I was becoming less social, less active in my community and in general, I was becoming LESS ME!
I love this program as it shows me the practical physical parts of my nervous system. It teaches me how to sense into my system and get information that my brain is processing all the time. It supports me to get more into sensing in real time, rather than dealing with issues way after they’ve happened. The support is almost immediate by the team, and surprisingly supportive, authentic and real with others who are on the course too.
I’ve just done a 2nd year of SBSM and the information and lessons were much deeper. I didn’t ‘make them’ be deeper, they were. My system was ready to utilize the information and commit to the lessons. I did them at my own pace and interacted as and when I really felt I wanted.
Thanks for such a smart course that really does what it says on the packet!
