This has been one of the most worthwhile courses I have ever taken.
Even on Day 1, I could feel my nervous system coming in to more regulation.
During this course, I experienced actually feeling GOOD in my body — better than I have ever felt in my WHOLE life, even with years of intense spiritual practice and undergoing many therapies. I am able to touch in to a new sense of safety and vital embodiment that I’ve never known before. I also experience more fluidity, body joy, ease and confidence — and even a deeper sense of spiritual perception. None of these experiences is stable yet, so I know I have my work cut out for me, to grow capacity, release old traumas — and sink into the simplicity and goodness of my own human being. But the exercises are simple and practical and powerful. I love the intuitive capacity that we’re encouraged to sense into. This course feels like the missing piece in my spiritual practice and in my life. I know I’m onto something big. I’m excited to keep practising. Very grateful.
