This is the essential course for anyone who is looking for healing for their body, mind and the whole system. I highly recommend the 21 Day Course, taking part in this course was best decision I have made for my healing journey, and I have tried many, many things before that. This tuneup gave good basics so I can continue doing the work with myself. I think that it is very important part of healing; to attain the feeling that I am finally regaining strength to support myself. The key is of course, take the given information and exercises into everyday life and practise them regularly. But they are so simple and offering such a relief that they are fun to practice and vary them according to the day. The healing journey is probably long and requires patience, but for the first time in my life I have feeling that healing is possible and I have good tools to help myself forward, and that’s why it can be very rewarding journey also. Irene has such a skill in teaching and providing complex information in a very understandable form. Thank you so much!