Overall I am feeling much more positive and improved ability to deal with stress has helped me sleep better after the 21 Day course Because of this, the internal tremor I experience at night is less intense. I have also noticed I am carrying less tension in my body. I have CFS and initially a lot of anxiety came up. I also felt exhausted but once I adjusted my pace and slowed right down, this eased and I experienced subtle shifts. I’m now working through the course a second time and incorporating the practices into my daily routine. Recently, my energy levels have improved very slightly, which is fantastic. When I started the course, my body felt like a lead weight but with all this buzzing energy trapped inside. This has reduced in intensity. I have high hopes that I will improve more if I continue to put into practice what I have learned.
My advice for others taking or thinking about taking this course is to persevere! Go with the flow, take one day at a time and you will start to notice subtle shifts.
