SBSM taught me how incredibly important it is to stay connected to the body – not just emotionally, but also physically (I notice when I pay attention to my body I can avoid clumsiness and finely control my movements) and have became aware of how much trauma is still hiding in my body!
This program also has allowed me to deal with irrational stress in the smallest scenarios by enlarging my capacity. I am starting to become less irritable.
I would like to say a big thank you to the SBSM team who has created a SAFE and welcoming environment for me to start exploring the stored trauma in my body and the intense emotions that come with it.
