Details:
Cost – $49
Length – 90 minutes

Masterclasses are deep dives into complex topics related to trauma, the nervous sytem, and the somatic approach to healing. Hosted by Seth Lyon, Irene’s husband and colleague, these Masterclasses are a blend of history, theory, guided somatic exploration, with time for Q&A at the end for those who attend live. Replays are available for all classes and can be purchased just below.

Details:
Cost – $49
Length – 90 minutes

The focus of this class is not to judge, or tell people to quit, but rather to provide education about the roots of this addiction and provide some trauma-informed guidance and basic tools for the user to come into right relationship with cannabis, whatever that means for each individual. 

This class may also be useful for you as a practitioner, or as someone who wishes to better support a friend or family member who struggles with this addiction.

Some key themes covered in this class:

• The history of human beings (and other beings) interacting with consciousness-altering substances and the neurobiological effects of cannabis itself.
• I also shared about my history with pot use, where I’m at today, and why humans may turn to it in general, especially in the context of trauma.
• Lastly, I shared a variety of both behavioural changes and somatic interventions that can be helpful if you want to change the way in which you interact with cannabis, and I answer questions from the people who were there in class the day it was live.

Details:
Cost – $49
Length – 90 minutes

The focus of this class is to facilitate a safe, non-judgmental space in which to provide education about the traumatic roots of this very painful addiction, and provide some nervous-system-informed guidance and basic tools that can support the user to come into right relationship with pornography, whatever that means for each individual. 

This class may also be useful for you as a practitioner, or as someone who wishes to better support a friend or family member who struggles with this addiction.

I cover a lot in this Masterclass!

• A brief history of pornography in human society
• My personal history of porn addiction
• Why all addictions are rooted in trauma, and what trauma actually is
• What porn addiction looks like, and what’s happening at the nervous system level
• Behavioural strategies and somatic interventions to support changing your relationship with pornography
• What progress looks like
• And I answered some great questions from the folks who were there live the day of class