Dear Irene and Seth,
I wanted to express my gratitude to you both.
The changes I’ve experienced between July ’22 and now is incredible. I felt so helpless and thought I’d never come out of the activation that kept me up pacing most nights unable to get much sleep because I was unable to lay in bed; barely eating during the day and rarely able to sit still.
Fortunately I had completed some of the 21-Day Program and went back and committed to using those skills, but I knew I needed more and decided to take the plunge by signing up for SBSM. I’m so glad I did!
One of the best parts of your program is your presence, the boundaries you set and the ritual space you hold that allows for such a sense of safety.
I’ve learned the importance of taking it slow (which has been a challenge in the past) and that regulation will happen with regular attention.
You both have provided hope for me.
Thank you again for what you are offering to me and the world. I’ll forever be grateful!
