The 21 Day Course is helping to educate myself so that I can have actual exercises to slowly work with while I unthaw the self sabotage type shut down. This support is helping me not give up completely, because I know, based on all I’ve learned so far from Irene, that I both deserve this and can do it. I am learning healthy aggression where I don’t hurt myself or others in the process. That gives me both a sense of hope and a sense of trust in this work that as long as I keep coming back to it more life force energy will come through to help me create a life that feels good to me. The support is the most comforting aspect as I live alone. Having access to the information somehow helps me regulate.