For the first time in my life, I’m starting to notice a sense of safety. The tools I have learned have been invaluable, finally I can be present in the once ‘big bad world’ I’d been made to believe it was due to my trauma. I’ve also learnt to understand how other people’s energies and dysregulated systems impact my own. As a result, I have chosen to take the time for myself to heal. Thank you for these new understandings.