My curiosity and my experience in Irene’s 21 Day program led me to Up & Down. I knew in my heart this would be another life shifting (slowly changing) experience.
I am not a person connected to how her body moves. However, I found flow inside of me. I found space inside of me. A spaciousness that is new and growing the more I practice some of the resources I learned. I have touched rhythm in my body and am more aware of how my body moves in different environments. I have heard my body scream that it wants to move, I have discovered that it wants to go and play.. climb trees, slide down slopes, mess around on the beach, in rock pools, etc. My body wants to move using all of me.
This has seriously been the best gift I have given to myself in years. I laughed, played, connected and definitely challenged myself. I feel much more connected and this means I feel safer to be more open, present and connected to my clients.
