I’ve had my first MAJOR release from freeze! I’ve been doing the exercises since January, and I woke up from a really good sleep this morning and my body mounted a fight / flight response with no provocation from ‘me’ or my thoughts. A chunk of nameless, stored historical stuff has appeared: Heightened sensation, a nervousness, arousal and stimulation that feels half good and half bad. I’m just observing it ‘do’ itself.
The old me would have shut this down and labelled it as ‘oh God! I’m losing my marbles again!’ I feel like I’ve arrived at a totally new place.
Keep doing the work folks! It pays off!
