It was a neuroplastic movement and social engagement experience that was also extremely fun and zany.
I have experienced large shifts that I’m continuing to integrate. There were physical shifts in my hip movement, shoulders, and a profound energetic opening around my respiratory diaphragm. I feel in touch with some joyful spirally energy in a way I have not felt in a very long time. I think some nonverbal somatic toxic shame lifted. I am moving differently and acting more silly and finding more humor. Loved it and want to do it again someday!!!”