I followed Irene for over a year before I was able to participate in SBSM. I think the program is excellent. I’ve learnt that healing trauma is a lifetime journey, and not something that one can heal overnight.
I became aware of trauma’s I didn’t know I had and I discovered through SBSM that my chronic pain is impacted by my trauma and triggers. This is a significant finding for me. Awareness and education are two other key takeaways. I feel empowered with the tools and know it’s up to me to continue this work.
My husband has also taken an interest, which for me is life changing. I can’t wait to participate next year, and again the year after that!! Thank you Team Lyon for helping all of us face and heal our traumas.
