I wanted to share with you my experience of your Up and Down workshop with Elia. It was truly revolutionary!
As a person who has moved a lot in my work and in athletic pursuits throughout my life, I was blown away by the impact these two days had on the way I feel in my body.
My business is growing so I sit a lot more than I used to and it was making me sore and I could feel a new tightness in my hips that was often hurting. Learning how to bring more awareness to my movement has really helped with that soreness. Also, I am seeing applications for what I learned everywhere! I shared some of the principles with my spin class buddies and it has helped all of us feel stronger in class!
I was shocked at how I was not only able to get such benefit for myself but that I understood the material well enough to share with others too. Amazing. Everyone with a body needs to spend this time with you and Elia! It has made a huge difference for me. Thank you so much.
