“I see so much progress and will be continuing through this course every day from now on. The results? Well,
I have been sleeping more, sleeping better, I am brought back into my body by my observer brain many times during the day noticing how I hold my body (my shoulders are up, my breath is held, my knees are locked, etc.), and as soon as the awareness muscle is exercised I immediately relax and come back and inhabit my body.
I feel the more I practice this the more my body will appreciate me and will not allow my brain to drag it around or ignore it.”
