I’ve studied or experienced what feels like virtually every therapy, energy healing modality and body work available and I’m shocked that I’m only now learning this particular piece of work. It’s extremely foundational and I can’t wait to experience more of it personally and integrate some pieces into the birth trauma healing work I do professionally.
The Tune-Up made me realize I’ve been living up in my head because it felt SO unsafe to BE in my body. I don’t think I realized how much I avoid really getting into and feeling my body before I did this program.
It feels like there is so much trauma stored in my body that it’s scary to really feel into the sensations, so I’ve been avoiding it at all costs. Now, I am orienting as many times as I can during the day to become aware of what’s happening in my body and in the environment around me.
