What is described as “A movement workshop for Function, Flow and Freedom” turned out to be a much more expansive experience than I could have imagined.
The setting of UBC has a geographical tone to it that created a state of relaxation within my body as I was arriving. Being close to the ocean, surrounded by trees, and yet with a subtle tone of academia reflected the experience that would unfold in the next two days. A balance between experiencing through feeling and thinking. The setting of the Old Barn was ideal. A great central location, ample affordable parking, lots of space to move around in, washrooms, seating areas and a great coffee shop. The room itself was bright, filled with natural light, clean and simple.
Irene and Elia are both experienced facilitators and hold space with powerful presence and ease. They rapidly created a sense of singularity among the group through movements and orientation. The space was safe, curious and exploratory. This combination of location, container and facilitators created a powerful opportunity.
I am a very active male, practicing yoga, Tai Chi and I am bodily aware. My own experience was that of exploring the movements within my own body. Finding the subtleties and nuances. Moving into more places of holding and tension that could be gently felt, and in doing so, relaxed. The combination of guided movement and free movement allowed me to explore my body in new ways. In doing so I was able to move into physically stored unprocessed emotions and create a greater sense of freedom within my physical form.
The exploration of boundaries allowed me to explore where I ended and where the earth began. I also could explore my relationship with other humans through movement, and a deeper sense of connectedness emerged as the weekend continued. I experienced a greater felt sense of Universal life force running through. I also became more aware of my physical body, and how this life force could support me.
After the event it took me several days to fully integrate the experience. I felt quite tired, and this was an indication that I had moved and shifted a lot. Subsequently I have a greater amount of freedom of movement and awareness. I feel more grounded and at the same time flexible. I came away with a great set of tools to continue this practice and expansion. I practice the techniques daily.
I would highly recommend this workshop to anyone seeking to improve physical, mental and spiritual health. All ages and outlooks can experience a greater sense of self and other through this beautiful process. The value and quality were excellent.
My biggest take away:
“How we move is how we think, and the mind is in the brain and the body!”
