Going into my workshop experience with Irene and Elia I was curious but also oddly nervous. However I shouldn’t have been instantly these two amazing teachers put me at ease, gave me full permission to tap into my creativity and reminded me that beginner’s mind is always the best place to do that.
What a beautiful combination of structured movement and free playful movement it was a perfect balance. All of the instructions were clear and simple even, in my opinion, if you have never done any kind of movement before. After my time with them the learning kept coming. I was so present in my own body that my awareness kept building and expanding. I had zero pain in my body. I felt no tension ramping up any longer. Best of all I learned a practice so elegantly simple I still do it everyday. Thank you Irene and Elia I will attend again until then I’ll keep getting down and getting up.
