Get drunk in your movement.” The words spoken to us at the Up & Down Workshop this year. Clearly, I enjoyed this exercise.
I just have to say this workshop was so incredibly transformative! I learned many subtle and powerful ways to shift the way I move not only in exercise but in every day life.
I felt like I left with an entirely new relationship to my body and how it moves with the world around me. So If you want to learn how to save yourself from some unnecessary body pain for a life of body wealth and longevity, and go deep into the connection of your body/mind while expanding your movement practice, I highly recommend checking out Up & Down Workshop taught by Irene and Elia. I am so grateful that I was able to attend, and I feel inspired to share this magic with all of you!
