Up & Down Workshop

Up & Down WorkshopIrene Lyon2018-03-27T21:30:00-07:00

Ready to start your nervous system apprenticeship ?

Let me show you the best way to get started …

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This is my biggest social platform. My YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot 😉 ) !

Here you’ll find short stories, micro-videos, and real-time updates of what I’m up to both in life and work. Come on over!

Keep up-to-date with new and past favourite articles and videos. Kind of like a good old fashion newspaper. A little bit of everything.

A collection of audio chats, interviews, and some sample neurosensory exercises (my version of “meditation”).

For snippets, quotes, and random musings.

Writing and more writing. If you like to read, head on over.

For my fellow helpers and healers interested in all things trauma-informed and neuroplasticity.

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