“The essence of boredom is to be found in the obsessive search for novelty. Satisfaction lies in mindful repetition, the discovery of endless richness in subtle variations on familiar themes.”
– George Leonard (from the book, ‘Mastery’)

This series is all about (re)discovering the basics* of nervous system health, which are:

• orienting to the environment
• noticing (but not changing) breath
• following biological impulse
• using positive resources
• exploring potent posture
• playing with our sensory-motor awareness

*Don’t be fooled by the term, “basics”—these lessons are not “just for beginners.” Everyone, from complete newbies to seasoned practitioners, will benefit. Having a “beginner’s mind” is essential. As always, sprinkles of theory will also be taught when needed to explain a practice.

COST: $57 USD

Date: Nov 1, 8, 15, 2023