[restabs pills=”nav-pills” responsive=”true” icon=”true” text=”More” tabcolor=”#1e73be” tabheadcolor=”#020202″ seltabcolor=”#68a2c4″ seltabheadcolor=”#020202″ tabhovercolor=”#e2b88e” contentcolor=”#f0f0f0″] [restab title=”LAB 1” active=”active”]

LAB 1: Reveling in Your Resources

Tuesday, July 1st – Sunday, July 6th

Welcome to Lab 1 and Smart Body Smart Mind (SBSM) School.

I’m so glad you are here!

The goal of SBSM will be to deepen the sense of safety in your body, de-stress and relax with more refined and specific Inner Body Awareness Exercises.

To start off the course, you’ll learn a 4-Step Self-Reflection Process that will be geared towards looking “inwards” and seeing what is there – you’ll be priming your inner awareness muscles for Labs 2 and 3.

To complete this week:

Watch the training video “Reveling in Your Resources”
Complete Exercise 1, 2 and 3.
Introduce yourself on our Secret Facebook Forum.

TRAINING VIDEO:

https://www.youtube.com/watch?v=FGxbLyG8SwQ

EXERCISE #1: [Worksheet] Integrating with SLSM

Exercise#1-Integrating-with-SLSM

EXERCISE #2: [Worksheet] Reveling in Your Resources

Exercise#2-Worksheet-Reveling-In-Your-Resources

EXERCISE #3: [Worksheet] 4-Step Self-Reflection & Felt Sense Process

Exercise#3-Worksheet-4-Steps

[/restab] [restab title=”LAB 2“]

Lab 2: Re-Connecting to Your Flow

Monday, July 7th – Sunday, August 17th

**OUR SECOND GROUP CALL WILL BE SUNDAY AUGUST 3 AT 9AM PACIFIC STANDARD TIME – CALL IN DETAILS I’LL POST ON SATURDAY AUGUST 2ND**

Complete any exercises from Lab 1, plus the following:

TRAINING VIDEO:

https://www.youtube.com/watch?v=tXoWcgzya_o

AUDIO EXERCISES:

Introduction to Coherence and Containment

Listen HERE (Duration – 7:31)

Suggested Review Before Continuing:

Here are the two other exercises I mention in the introduction:

Finding Potent Posture

Listen HERE (Duration – 9:54)

Basic Orienting

Listen HERE (Duration – 28:03)

3 NEW Exercises:

Complete the lesson on ‘Working with the Joints’ twice, maybe 3-5 days apart (everyone will be slightly different, so use your gut instinct), before doing ‘Working with the Diaphragms,’ and so on. Of course you can repeat the lesson more than twice, but that is the minimum.

If you finish within 3 weeks, then repeat the whole process.

1) Working with The Joints

Listen HERE (Duration – 37:34)

2) Working with The Diaphragms

Listen HERE (Duration – 53:23 minutes)

3) Working with the Thoracic and Abdominal Viscera

Listen HERE (Duration – 14:06)

I suggest the following steps:

Step 1 – Complete ‘Audio #1: Joints’ twice over 2 weeks (give 3-5 days in between).

Step 2 – Complete ‘Audio #2: Diaphragms’ twice over 2 weeks (give 4-5 days in between).

Step 3 – Complete ‘Audio #3: Viscera’, twice over 1 week (give 2-3 days in between).

Step 4 – Repeat ‘Audio #1: Joints’ and ‘Audio #2: Diaphragms’ once more after having completed the viscera lesson.

[/restab]

[restab title=”LAB 3“]

LAB 3: Fight & Flight “Let Down”

Monday, August 18th – Sunday, September 28th

Click HERE for Lab 3a: The Kidney/Adrenals

Click HERE for Lab 3b: The Brainstem

Click HERE for Lab 3c: The Gut-Brain

LAB 3 TRAINING VIDEO:

Fight & Flight “Let Down”

https://www.youtube.com/watch?v=rpiyJW_TH2g&feature=youtu.be

LAB 3a: The Kidney/Adrenals

TRAINING VIDEO:

The Kidney/Adrenals

https://www.youtube.com/watch?v=ecUG4RMm3Jg&feature=youtu.be

BONUS TRAINING VIDEOS:

Our Smart Vagus:

https://www.youtube.com/watch?v=Wtll7jXqGu8&feature=youtu.be

A 3-D Look into Your Kidneys:

AUDIO EXERCISES:

Introduction to Kidneys and Adrenals

Listen HERE (Duration – 2:32)

Preparatory Lesson For Breath and Lower Ribs

Listen HERE (Duration – 30:27)

Settle and Soothe Your Kidneys and Adrenals

Listen HERE (Duration 23:38)

LAB 3b: The Brainstem

3D ANATOMY TUTORIAL:

Basic Parts of the Brain

This Anatomy Zone video is more detail than you need to know, but the first few minutes gives you a good look at the brainstem and its location. Of course, feel free to watch the entire video and learn a little more!

SUGGESTIONS FOR THE FOLLOWING AUDIO EXERCISES:

Below you’ll find your 2 new audio exercises for Lab 3b. Be sure to complete the Preparatory Brainstem Lesson before diving into the Brainstem Drop Lesson.

I’d recommend completing these lessons twice per week. Both the prep lesson and the drop lesson.

AUDIO EXERCISES:

Preparatory Brainstem Lesson

Listen HERE (Duration – 19:43)

Brainstem Drop Lesson

Listen HERE (Duration – 24:03)

LAB 3c: The Gut-Brain

This final lesson is pretty self-explanatory.

I suggest the following steps:

1) Watch the first Anatomy Zone video that gives a basic overview of the digestive system. It is mainly for you to have a view into the actual look of this system. I’ve included all the videos that they’ve created on this area. There are 4 in total and it isn’t necessary to watch all of them. However, if you feel like you understand more of this system AFTER you’ve completed the audio, then by all means, go for it.

2) Take a look at the drawing I’ve included on the digestive system and gut. Again, use this to familiarize yourself with the location of all your organs.

3) The more artistic drawing that I’ve included is a representation of your vagus nerve pathways. As you see, there are A LOT of nerves in and around the gut. Huge branches. The vagus nerve is also called “The Wandering Nerve” as it literally wanders EVERYWHERE.

4) Do the audio lesson!

5) Please send me an email, or post a comment on the Facebook forum to let me know how it went and to compare and contrast your notes with others.

ENJOY!

THE DIGESTIVE SYSTEM:

THE VAGUS NERVE:

AUDIO EXERCISE:

The Gut-Brain Connection

Listen HERE (Duration – 33:01)

[/restab] [restab title=”BONUSES“]

Bonuses

I highly recommend…

Here’s what I mentioned during our first group call: Josh Pais and his introductory lesson.

If you sign up for his FREE Instant Access Lesson “The Access 4 Points to Presence” you’ll get the download.

LAB 1: Reveling in Your Resources

Tuesday, July 1st – Sunday, July 6th

Welcome to Lab 1 and Smart Body Smart Mind (SBSM) School.

I’m so glad you are here!

The goal of SBSM will be to deepen the sense of safety in your body, de-stress and relax with more refined and specific Inner Body Awareness Exercises.

To start off the course, you’ll learn a 4-Step Self-Reflection Process that will be geared towards looking “inwards” and seeing what is there – you’ll be priming your inner awareness muscles for Labs 2 and 3.

To complete this week:

Watch the training video “Reveling in Your Resources”

Complete Exercise 1, 2 and 3.

Introduce yourself on our Secret Facebook Forum.

TRAINING VIDEO:

EXERCISE #1: [Worksheet] Integrating with SLSM

Exercise#1-Integrating-with-SLSM

EXERCISE #2: [Worksheet] Reveling in Your Resources

Exercise#2-Worksheet-Reveling-In-Your-Resources

EXERCISE #3: [Worksheet] 4-Step Self-Reflection & Felt Sense Process

Exercise#3-Worksheet-4-Steps

Lab 2: Re-Connecting to Your Flow

Monday, July 7th – Sunday, August 17th

Complete any exercises from Lab 1, plus the following:

TRAINING VIDEO:

AUDIO EXERCISES:

Introduction to Coherence and Containment

Listen HERE (Duration – 7:31)

Suggested Review Before Continuing:

Here are the two other exercises I mention in the introduction:

Finding Potent Posture

Listen HERE (Duration – 9:54)

Basic Orienting

Listen HERE (Duration – 28:03)

3 NEW Exercises:

Complete the lesson on ‘Working with the Joints’ twice, maybe 3-5 days apart (everyone will be slightly different, so use your gut instinct), before doing ‘Working with the Diaphragms,’ and so on. Of course you can repeat the lesson more than twice, but that is the minimum.

If you finish within 3 weeks, then repeat the whole process.

1) Working with The Joints

Listen HERE (Duration – 37:34)

2) Working with The Diaphragms

Listen HERE (Duration – 53:23 minutes)

3) Working with the Thoracic and Abdominal Viscera

Listen HERE (Duration – 14:06)

I suggest the following steps:

Step 1 – Complete ‘Audio #1: Joints’ twice over 2 weeks (give 3-5 days in between).

Step 2 – Complete ‘Audio #2: Diaphragms’ twice over 2 weeks (give 4-5 days in between).

Step 3 – Complete ‘Audio #3: Viscera’, twice over 1 week (give 2-3 days in between).

Step 4 – Repeat ‘Audio #1: Joints’ and ‘Audio #2: Diaphragms’ once more after having completed the viscera lesson.

[restab title=”LAB 3“]

LAB 3: Fight & Flight “Let Down”

Monday, August 18th – Sunday, September 28th

Click HERE for Lab 3a: The Kidney/Adrenals

Click HERE for Lab 3b: The Brainstem

Click HERE for Lab 3c: The Gut-Brain

LAB 3 TRAINING VIDEO:

Fight & Flight “Let Down”

LAB 3a: The Kidney/Adrenals

TRAINING VIDEO:

The Kidney/Adrenals

SUGGESTED READING:

…remember those gremlins:

Why Mindfulness Practices Don’t Always Work >> Click HERE to read now.

BONUS TRAINING VIDEOS:

Our Smart Vagus:

A 3-D Look into Your Kidneys:

AUDIO EXERCISES:

Introduction to Kidneys and Adrenals

Listen HERE (Duration – 2:32)

Preparatory Lesson For Breath and Lower Ribs

Listen HERE (Duration – 30:27)

Settle and Soothe Your Kidneys and Adrenals

Listen HERE (Duration 23:38)

LAB 3b: The Brainstem

3D ANATOMY TUTORIAL:

Basic Parts of the Brain

This Anatomy Zone video is more detail than you need to know, but the first few minutes gives you a good look at the brainstem and its location. Of course, feel free to watch the entire video and learn a little more!

SUGGESTIONS FOR THE FOLLOWING AUDIO EXERCISES:

Below you’ll find your 2 new audio exercises for Lab 3b. Be sure to complete the Preparatory Brainstem Lesson before diving into the Brainstem Drop Lesson.

I’d recommend completing these lessons twice per week. Both the prep lesson and the drop lesson.

AUDIO EXERCISES:

Preparatory Brainstem Lesson

Listen HERE (Duration – 19:43)

Brainstem Drop Lesson

Listen HERE (Duration – 24:03)