The SmartBody SmartMind program found me, somehow, through facebook advertising and the timing was spot-on, as I had spent the last several months on a bit of an emotional roller-coaster. I was knee-deep in body-exploration through yoga, and as my body awareness and sensation started to increase, I started to become aware of trauma responses, and these responses started to interfere with my daily functioning. I had honestly never considered the impact of trauma on my life. I grew up in a loving family, went to college and grad school, got a good job. Sure, I was aware of a few challenging events in my life, and have a void where relationships “should” be, but trauma wasn’t on my radar. As I watched the videos I felt a magnetic pull towards this information. I was grateful that the program was starting so soon, as more time probably would have allowed me to talk myself out of it! The 12 weeks of SmartBody SmartMind was eye-opening. I watched, I listened, I learned. I felt. I faced body sensations with an intensity that was at first somewhat overwhelming, and then became more tolerable as I began to learn just how much was just right for my nervous system. Although I don’t think there is a “pleasant” way to go through the process of learning to feel difficult emotions, I felt so supported in this process by the Facebook group and the wonderful insight of the professional moderating team, that it was all doable. The online format met me right where I was at, in a place that allows me to choose my level of engagement and vulnerability. The support of the other participants made me braver, and my sharing became more frequent and open (and thus more helpful!). Now, at the end of this round of SmartBody SmartMind, I can honestly say that I do not regret the money and time I invested. I feel different in my body, and the neurosensory exercises and education gave me both strategies and a sense of empowerment to continue the journey. I wish I could be a miracle story, and say that all my symptoms are gone, but I know now how important it is to move forward slowly in this journey. Much heartfelt gratitude and thanks to everyone.