This drop-in class is all about the basic foundations of somatic, nervous system based trauma healing:

• Orienting

• Following impulse

• Connecting to the ground (environment)

• Noticing and following breath

• Positive external resources

PLUS, I weave in what I like to call, biological gratitude. 

This is a concept I teach in small doses in my SmartBody SmartMind (SBSM) training calls, but I took it to the next level with this full class.

COST: $19 USD

Date: December 10, 2025