The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.

Want to understand the simplicity of a Feldenkrais Movement Lesson?

Just go to the simple foundations of human development.

Ready for your first class?

This is a montage of a little baby named Liv doing what babies do during their first year of life.

It is these first beginnings that form the initial pieces that someone would learn while doing a Feldenkrais Awareness Through Movement Lesson. Finding the floor under you, finding the support the environment gives you so that you can move, repetition that is driven by curiosity and exploration so that action can begin to be effortless and more refined.

This piece of baby development forms a major foundation of the work of Moshe Feldenkrais and his method, The Feldenkrais Method.

This video has been compiled from a year of footage taken in Whistler, BC.

This little clip is part of a project titled “The Next 25 Years“, which is dedicated to creating educational media on The Feldenkrais Method.

Thanks for reading and watching, Irene.