IN THIS EPISODE – Kitty Martone sits down with renowned nervous system expert and somatic healing educator Irene Lyon to explore the hidden effects of unresolved trauma, chronic stress, and nervous system dysregulation. They discuss why so many people continue to struggle with anxiety, fatigue, digestive issues, hormone imbalances, insomnia, and chronic symptoms—even when they believe they’ve “moved on” from difficult experiences. Irene explains how the body can remain stuck in survival mode long after the original threat has passed, how trauma can become stored in the nervous system, and why healing often requires more than positive thinking, supplements, or lifestyle changes alone. Whether you’re dealing with chronic health challenges, emotional overwhelm, or simply want to better understand the connection between your body and mind, this episode offers powerful insights into what may be happening beneath the surface.