IN THIS EPISODE – Join Alec Zeck in his discussion with Irene Lyon, who explains how the nervous system impacts trauma, healing, and overall health.
Key Discussion Points:
- Nervous System Connections – How the nervous system impacts different areas of the body, like the gut and heart, and its connection to trauma.
- Trauma’s Health Impact – What trauma is and how it affects the nervous system and overall health.
- Irene’s Healing Path – Irene’s personal journey of discovering and refining methods for somatic healing.
- Intentional Healing Practices – The role of intentionality in practices like meditation and how to address deep-rooted conditioning and trauma.
- Trauma Tools for Kids – Practical steps for building tolerance in newborns and helping children process and integrate trauma.
- Managing Toxic Emotions – Strategies for working through toxic emotions like shame, disgust, and anger.
- Resilient Inner Work – The importance of doing inner work to develop a healthy nervous system and increase resilience to life’s triggers.