NervousSystemHealth

Functional Freeze: Why High Achievers Put Off Healing Until They Break

2026-06-29T08:05:45-07:00Healing Trauma, Nervous System Regulation, Trauma & Survival Physiology|

I'm going to keep this update shorter than usual, so you can do a quick scan and check out what I’ve been talking about on social media the past week (scroll down for me looking ‘surprised’)... Also, I’ve got a NEW mini-class happening July 8 (see details below [...]

Anxiety, Perfectionism, and How One High-Achieving “Good Girl” Actually Healed | Jerika’s Story

2026-06-22T14:37:42-07:00Anger & Healthy Aggression, Anxiety, Healing Trauma|

As promised last week, today I have a new ‘round two’ talk with one of our younger SmartBody SmartMindTM (SBSM) alums, Jerika.  Jerika and I had our first talk back in February 2024, where we covered in detail what led her to (desperately) seek out nervous system healing [...]

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This is Irene’s biggest social platform. Her YouTube videos are deemed binge-worthy (be careful in there, you might learn a lot ? ) !

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Keep up-to-date with new and past favourite articles and videos. Kind of like a good, old-fashioned newspaper – a little bit of everything!

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