A water bottle.
Pen and paper/notebook/journal.
Camera/phone to take pictures.
Because we’ll be doing a blend of movement (low and medium intensity), subtle and quiet self-awareness floor work and good ‘ol chatting and Q&A, I recommend dressing in layers for our time in class. Comfortable clothing that you can move in that isn’t too baggy and isn’t too tight.
(In my opinion, good old cotton is the best fabric for this work. Tight stretchy yoga gear limits your pelvic movement, ironically).
I suggest bringing socks in case your feet get cold during our quieter exploration.
MOST IMPORTANTLY DON’T FORGET:
Your enthusiasm and desire to learn, laugh and love movement.