Did you know that taking a deep breath to relax is actually counter-productive?

When we are more active; during exercise, when we go up a flight of stairs or run for the bus, our breathing should increase. When we are relaxed; reading a book, watching TV or sleeping, our breathing goes down because our metabolism is slower.
Why do we find ourselves wanting to either take in a deep […]

By |December 24th, 2012|Tags: , , , , , , |Comments Off on Did you know that taking a deep breath to relax is actually counter-productive?