breathwork

Anxiety, Perfectionism, and How One High-Achieving “Good Girl” Actually Healed | Jerika’s Story

2026-06-22T14:37:42-07:00Anger & Healthy Aggression, Anxiety, Healing Trauma|

As promised last week, today I have a new ‘round two’ talk with one of our younger SmartBody SmartMindTM (SBSM) alums, Jerika.  Jerika and I had our first talk back in February 2024, where we covered in detail what led her to (desperately) seek out nervous system healing [...]

TRE, Breathwork & Other Nervous System Regulation Myths DEBUNKED!

2025-07-29T01:05:20-07:00Healthy Nervous System Lifestyle, Nervous System Regulation|

In early 2023, I recorded a video breaking down some of the biggest myths (7 to be exact) around nervous system regulation and healing trauma.  If you’ve been following my lead over the past few years on the importance of building somatic capacity and healing at a more [...]

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