Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]
In one of our recent training calls in SmartBody SmartMind: A 12-Week Nervous System Re-Boot, Rosa (a participant in the program) shared a story with us about her young daughter that illustrates so clearly the value of fostering healthy aggression in children. One of the things we focus on in [...]
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